Lewis Graham
How Eben went from “average results” to incredible results in 90 days
Are you fed up with putting in lots of effort to achieve your goals without seeing much in return? Do you live a busy life that can...
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Lewis Graham
Jul 20, 20233 min
How James managed to get incredibly lean while working 60+ hour weeks
Do you consistently work long hours involving lots of travel and staying away from home? Does your lack of consistent structure and...
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Lewis Graham
Jul 16, 20233 min
How Henry dropped 10kg in 12 weeks without sacrificing his social life.
Do you think that losing weight is a chore? Do you dread the thought of having to diet and exercise because it sucks the fun out of your...
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Lewis Graham
Jul 10, 20233 min
How Corey’s mental resilience allowed him to overcome huge obstacles and drop 7kg of body fat.
“Life is 10% what happens to you and 90% how you react to it” This quote from pastor and bestselling author Charles R. Swindoll has been...
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Lewis Graham
Jul 6, 20234 min
How 'the 90 day new you' changed izzy's life!
Are you struggling to feel confident in your own body? Perhaps you've tried many different diets in an attempt to change the way you look...
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Lewis Graham
May 31, 20233 min
How Izzy dropped 8lb, gained insane confidence & completely changed her mindset
Are you struggling to feel confident in your own body? Perhaps you've tried many different diets in an attempt to change the way you look...
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Lewis Graham
Dec 29, 20223 min
How Connor went from feeling uninspired to believing he can achieve anything!
Are you struggling with low self confidence? Are you lacking the motivation to make a start on your goals, or do you just feel like you...
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Lewis Graham
Dec 15, 20224 min
How Jazz's change in mindset allowed her to start making progress!
Are you someone who dreads the thought of dieting and exercise? You want to make a change but your past experiences haven't been positive...
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Lewis Graham
Dec 5, 20223 min
How susana dropped over 5kg and built her self confidence!
Are you confused by the mixed messages that you see on social media about dieting and exercise? Do you feel like this is holding you back...
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Lewis Graham
Feb 8, 20226 min
Is Exercising The Best Way To Approach Fat Loss?
Introduction When most people have the goal of losing weight, losing body fat or getting slimmer, their immediate attention goes to...
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Lewis Graham
Jan 24, 20225 min
Why Do Most People Fail To Achieve Their Goals?
As I’m writing this it is the start of a new year, a time where many people start to set goals and make resolutions to improve their...
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Lewis Graham
Mar 8, 202110 min
I Lost 3 lbs Eating Chocolate Everyday for 4 weeks!
Intro February 2021. A month I will remember for one thing. ALL THE CHOCOLATE!! If anyone’s wondering what I did, and you haven’t figured...
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Lewis Graham
Jan 19, 20213 min
3 Tips to improve your health and fitness during lockdown
Lockdown 3.0 Are you looking to improve your health and fitness this lockdown? Maybe during the previous lockdowns here in the UK you...
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Lewis Graham
Jun 15, 20203 min
My Top 3 Quick & Easy ‘go to’ Meals
These are meals that you can make at home that don’t require too much thought or effort.
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Lewis Graham
Jan 24, 20205 min
Weight training myths
Weight Training Myths and why you should ignore therm!
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Lewis Graham
Dec 11, 20195 min
How to stay on track with your diet.
Do you struggle to stay on track with your diet? Read this blog to find out how to keep to a long term diet!
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