Lewis GrahamFeb 86 minIs Exercising The Best Way To Approach Fat Loss?Introduction When most people have the goal of losing weight, losing body fat or getting slimmer, their immediate attention goes to...
Lewis GrahamJan 245 minWhy Do Most People Fail To Achieve Their Goals?As I’m writing this it is the start of a new year, a time where many people start to set goals and make resolutions to improve their...
Lewis GrahamMar 8, 202110 minI Lost 3 lbs Eating Chocolate Everyday for 4 weeks!Intro February 2021. A month I will remember for one thing. ALL THE CHOCOLATE!! If anyone’s wondering what I did, and you haven’t figured...
Lewis GrahamJan 19, 20213 min3 Tips to improve your health and fitness during lockdownLockdown 3.0 Are you looking to improve your health and fitness this lockdown? Maybe during the previous lockdowns here in the UK you...
Lewis GrahamJun 15, 20203 minMy Top 3 Quick & Easy ‘go to’ MealsThese are meals that you can make at home that don’t require too much thought or effort.
Lewis GrahamJan 24, 20205 minWeight training mythsWeight Training Myths and why you should ignore therm!
Lewis GrahamDec 11, 20195 minHow to stay on track with your diet.Do you struggle to stay on track with your diet? Read this blog to find out how to keep to a long term diet!